Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, all classes, breast, meat and skin, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	63.22 g	63.22%
Energy (calorie)	189 kcal
Energy (joule)	791 kJ
Protein	28.71 g	28.71%
Total lipid (fat)	7.41 g	7.41%
Ash	1.03 g	1.03%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	21 mg	0.02%
Iron, Fe	1.4 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	210 mg	0.21%
Potassium, K	288 mg	0.29%
Sodium, Na	63 mg	0.06%
Zinc, Zn	2.03 mg
Copper, Cu	0.047 mg
Manganese, Mn	0.02 mg
Selenium, Se	29.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.057 mg
Riboflavin	0.131 mg
Niacin	6.365 mg	0.01%
Pantothenic acid	0.634 mg
Vitamin B-6	0.48 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0.36 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	2.1 g	2.1%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	1.28 g	1.28%
18:0 octadecanoic, stearic fatty acid	0.5 g	0.5%
Fatty acids, total monounsaturated	2.45 g	2.45%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.4 g	0.4%
18:1 undifferentiated	1.98 g	1.98%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
Fatty acids, total polyunsaturated	1.8 g	1.8%
18:2 undifferentiated	1.45 g	1.45%
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.16 g	0.16%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03%
Cholesterol	74 mg	0.07%
Tryptophan	0.318 g	0.32%
Threonine	1.257 g	1.26%
Isoleucine	1.447 g	1.45%
Leucine	2.24 g	2.24%
Lysine	2.626 g	2.63%
Methionine	0.811 g	0.81%
Cystine	0.313 g	0.31%
Phenylalanine	1.126 g	1.13%
Tyrosine	1.096 g	1.10%
Valine	1.5 g	1.5%
Arginine	2.02 g	2.02%
Histidine	0.868 g	0.87%
Alanine	1.822 g	1.82%
Aspartic acid	2.771 g	2.77%
Glutamic acid	4.597 g	4.60%
Glycine	1.677 g	1.68%
Proline	1.313 g	1.31%
Serine	1.268 g	1.27%